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Nolt Pas Fitness
Friday, May 30, 2008
Quick Crossfit
Run 1 mi
21 Reps:
Pull Ups
Squats
Pushups
Situps
Dips
Run 1 mi
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About Me
Nolt Pas
The name of the blog is a quote from the bathroom wall of a bar. Its purpose is to be less of a blog and more of my notebook; an easily searched and organized listing of reflections about things I have read or done and would like to look back on.
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