Fight Gone Bad:
3 Rounds, 1 min each station:
10lb Dumbell Thrusters (sub for wall balls)
40lb Dumbell Sumo Deadlift Highpulls
Box Jumps
40lb Dumbell Push Press
Cable Rows (sub for rowing for calories)
Rest 1 min
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment