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Nolt Pas Fitness
Saturday, December 22, 2007
Intervals
6 rounds:
2 min run
2 min active rest
Best 2 min, 581m, worst 520m.
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Nolt Pas
The name of the blog is a quote from the bathroom wall of a bar. Its purpose is to be less of a blog and more of my notebook; an easily searched and organized listing of reflections about things I have read or done and would like to look back on.
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