Ski

Downhill Ski, 3 hours

Ski

Downhill Ski, 2 hours

Run and Weights

Jog 5k

3 rounds each:
Lateral Pulldown Machine
Row Machine
Squat Machine
Bicep Machine

Weight Workout

3 rounds each:
Chest Machine
DB Flys
Sholder Press Machine
Lateral Raises
Ab Machine
Leg Machine

Crossfit

4 Rounds:
400m Run
10 each side, 35 lb One Arm Snatches
20 Sit Ups
5 150 lb bench press machine

Intervals

6 rounds:
2 min run
2 min active rest

Best 2 min, 581m, worst 520m.

Weight Machines

5 Rounds:
10 155 lb Lat Pull Downs
10 Ab Crunch Machine
10 155 lb Row Machine
10 Hamstring Machine

2 Rounds:
Incline bench curls

Crossfit

3 Rounds
30 Push Ups
3 Hand Stand Push Ups
30 Squats

Jog

Run 3 mi

Crossfit

Run 1.5 mi

8 Rounds:
10 Pull Ups
10 Push Ups
10 Sit Ups
10 Squats

Run 1 mi

Sprints

6 times:
200m Sprint
200m Jog to Start

Crossfit

In NYC:

21-15-9:
95 lb Push Press
95 lb Deadlift
Knees to Elbows

Crossfit

At HBS:

3 Rounds:
10 Cleans
10 Pull Ups

5 min Row

Crossfit

50 Burpies