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Nolt Pas Fitness
Tuesday, October 23, 2007
Crossfit
Jog 1 mi
50 Pull Ups
50 Push Ups
50 Sit Ups
50 Squats
Jog 1 mi
Time: 28 min
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About Me
Nolt Pas
The name of the blog is a quote from the bathroom wall of a bar. Its purpose is to be less of a blog and more of my notebook; an easily searched and organized listing of reflections about things I have read or done and would like to look back on.
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